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Juicing Tips for Better Health

If better health is at the forefront of your mind, then you may want to consider juicing as an addition to your daily mealtime regimen. Juicing can be a way to get more fruits and vegetables into your body without having to spend time cooking them in the kitchen.

People become juicers for many reasons. Some like to use a juicing fast to cleanse their system and launch a better health diet. Others use juicing as a way to shed pounds. Many people just use juicers to start implementing better foods into their diets.

Cooking your foods often destroys many of the nutrients and enzymes found in your food that improves your health. By using a juicing machine, you keep all of those healthful benefits intact.

Juicing even helps you maintain the great tasting qualities of your fruits and vegetables, without you having to add sugars or fattening additions to the food to make it edible to your tastebuds.

The process also saves you money, because buying pre-made juice is often very expensive. And you can make a meal off of a juice mixture!

Picking the Right Juicer

Before you can start juicing, you have to have a machine to do the work for you. There are manual, cheap plastic versions you can buy, but it’s highly recommended that you invest a little more into your options, because those will take you forever to get a small trickle of juice into your cup.

Juicers typically come in three main versions. There are manual juicers, like the one I described above that require a lot of work and arm strength in some cases, not to mention ample amount of time to extract the juice from your fruits and vegetables.

Some of the manual juicers are very lightweight, so you can’t put too much pressure on them. This means you won’t get to create larger batches of juice – you’ll have to stick to small quantities.

Instead of a manual juicer, you can consider buying a masticating or centrifugal juicer. Masticating juicers actually chew up the pulp, making it easier to extract the juice from the fruit or vegetables.

These are single gear juicers, and they work slowly. Some people enjoy the slow juice creation because whenever speed is involved, it means heat is typically a factor – and heat destroys some of the nutrients found in the fruits and vegetables.

The masticating juicers are quieter than the centrifugal juicers, due to their low speed, but many people prefer the centrifugal juicer to the other options. These juicers shred the fruits or vegetables and then spin and strain it, so you get more juice and less pulp.

These are high-speed machines, so the noise level might be a bit higher. However, the speed is faster, so the process is complete in less time, making noise less of an issue. If you get one of these machines, you’ll remove the pulp periodically if you’re making large batches of juice to store for future consumption.

Each type of juicer will have different results when it comes to the volume of juice it can put out. On average, juicers can turn one pound of fruits or vegetables into a standard, 8-ounce cup of juice, but this depends on the product you pick and the power of the juicer, too.

Choosing Perfect Juicing Foods

If you want to feel better and take better care of your body, then your juicing foods should be tailored toward that goal, because some foods are better for you (even in juice form) than others are.

You’ll need to look at your own health requirements and decide which recipes to use for your juicing. For instance, you might be diabetic and need to lower your intake of sugar. Or you might be anemic and need a raise in your iron levels.

For basic health, always think green. Look for foods that are in the vegetable family over the fruit family because you’ll get more health benefits for your body. Fruit has a lot of nature’s own blend of sugar and it can pack a health punch by raising your glucose rapidly.

But keep in mind that just because a food is a vegetable, that doesn’t mean that it doesn’t have some sugar in it and some vegetables do contain more sugar despite the fact that they’re good for you.

Even though they contain beta-carotene that helps lower cancer risks, carrots are an example of vegetables that have a higher sugar count than other vegetables, such as cucumbers.

While green vegetables are very good for you, their juice can be difficult to swallow if you’re new to juicing. You’re going to want good recipes for these and then start slowly introducing them to your juicing routine.

You might have read that the minute you make any juice at home, you should go ahead and drink it. The reason behind this advice is because when fruits and vegetables are cut, they start to lose some of the nutritional punch that they pack.

Since the whole purpose behind juicing is a healthier way of eating for your body, you want to take full advantage of everything that these foods offer you, so enjoy them right after you finish juicing them whenever possible.

Because juicing requires time (and because that’s not a commodity you might have a lot of), you want to take steps to eliminate any part of the process that’s a time drain. Waiting until the last minute to gather your foods, get it sliced and diced and then juice it can take more time than you want it to take.

If you have to get up early and get your day going, the last thing you want to do is stand sleepy eyed in the kitchen chopping up food. To cut out this step, get everything ready before you need it. Scrub any residue from the soil from your vegetables, wash your fruit and get out the cutting board. Dice the foods up and it’ll be handy when you’re ready to go.

Remember that if you’re planning to use certain fruits like apples, they might turn brown if they’re cut and you don’t use them the minute you cut them up. They’re still okay to use, they’re just not as visually appealing.

Using your juicer for homemade juice is a nice treat, but unlike the less healthy store bought kind, you might end up with pulp in your glass. That’s not a problem unless you absolutely can’t stand to have pulp in your juice.

Pulp is actually good for you, but if you don’t like it, you don’t have to put up with having it in your glass. You can use a mesh strainer – but if your juicer has made the pulp fine, some of it’s still going to get through.

To make sure that the pulp is cut completely out, some people take an extra step of using a cloth material just for straining that catches every little bit of the pulp. This might be a good idea if you have kids who are picky about pulp and complain if the texture isn’t just right. And the softer your choice in fruits and vegetables, the thicker the juice will be.

Fruits make great tasting juice and you can experiment on your own to create a blend of fruit juices to delight your tastebuds. Plus, many fruits offer additional health benefits by giving you antioxidants.

Look for fruits that are berries like strawberries, cranberries, blueberries, blackberries and raspberries. Also use cherries, apples and plums to give your body that additional health boost.

Finding Delicious Juicing Recipes

Everything that grows doesn’t belong in a juicer. It might seem like a good idea at the time, but will end up tasting horrid. Juicing isn’t the time to unleash your inner food artist if you aren’t familiar with what foods will taste good together.

You can buy a juicer recipe book (highly recommended) but you can also use the trial and error method. You’ll know what tastes good and which mixtures are mistakes. But since mistakes can be costly, use the following tips to create delicious tasting concoctions.

If you don’t like apples, then juicing isn’t suddenly the time to decide that you’ll like them in a juice. You want to start out by sticking with what you already know that you like. You can broaden your juicing horizons later.

And if you know you want the health benefits of apples, then you might try working it into a recipe where another fruit or vegetable taste overpowers it. So you still get the health rewards, without having to drink what tastes like straight apple juice.

If you’re going to make vegetable juices, leave off the more potent tasting ones until you’re prepared for the stronger flavor. Remember that you can mix your vegetables in the juicer with ice cubes, water and a small slice of fruit to give it a better taste.

We all have a tendency to be creatures of habit. We do this even when we’re trying to eat healthier – we’ll just keep on choosing the same healthy foods we’ve always eaten, but that can keep you locked on a certain food source and you’ll miss the wonder of trying new combinations if you juice with the same foods you’ve always used.

Don’t be afraid to make subtle changes. Many recipes advocate sticking with straight vegetable juice or straight fruit juice, but if you do that, you’ll miss out on some tasty concoctions.

Adding a little bit of water can help lessen the strength and thickness of fruits that are too thick as a juice for you to enjoy swallowing. If you do add water, measure it carefully so that you don’t overdo it.

Whatever recipe you use, keep in mind that there is what’s known as a “half rule.” For every pound of raw vegetables that you use, you’re only going to get about half of that in juice value.

Storing Your Juice Concoctions

For the best nutrients and the best taste, use whatever you create in the juicer right away. But considering how busy people are, quick consumption is not always an ideal solution. So if you can’t always drink the juice immediately, you should know a few tips on how to keep the liquid in a container that locks in freshness and as many health benefits as possible.

Foods change because of the process known as oxidizing. When enzymes in foods mix with oxygen, they turn brown. You can alter this process by storing the foods you’ve cut or chopped in water. This cuts off the full access to oxygen supply the foods would get out of the water.

Once the juice is made, keep it as fresh as possible by putting it into a container that you can’t see light through. This will prevent the juice from acquiring any exposure damage that it would get in a clear container.

For the best possible storage for your juice, keep it in something made of glass. One of the handiest solutions is to use brown tinted canning jars. Glass is much better than plastic for storing juices. If you need to, use tin foil or another dark paper to wrap the glass container in to keep out light.

Containers that let air in are bad news for storing juices so choose containers that keep the air out.

You can keep juices with a higher acidic level longer than juices with a lower acid count, but you shouldn’t go longer than a day and not use up the juice that you’ve made.

Cleaning and Caring for Your juicer

Like any kitchen appliance, taking proper care of your juicer will help ensure that your machine creates great tasting juices and lasts a long time. The best juicers can be expensive, and you want to lengthen the longevity of your appliance.

Always read the instruction manual if this is the first time you’ve cleaned your juicer, since there’s a lot of variety among the different brands and models. Some require more work than others.

For optimal performance, you want to clean your juicer each time that you use it. This isn’t the kind of appliance you can get lazy with, because juice in general is a sticky mess if left out to harden.

The first step is to get all of the pulp out. If your juicer has a built in pulp container, you can clean that out, but you want to make sure that you check for pulp that may have escaped the container.

Take apart the removable parts and run them under water to rinse them free of any food debris. You can put the dishwasher safe pieces in the top of the dishwasher if you don’t want to hand wash them, but if you do, double check after the dishwasher cycle is complete to make sure it cleaned all of the crevices.

Gently wipe down any electric or motor parts to get rid of any residue or splash, but don’t expose these by submerging them in water.

Clean the blades with a soft brush to make sure that nothing is compromising the blades, but take caution when doing this step because it can be easy to cut your fingers if you’re not careful. Don’t put the pieces of this appliance together if any of them are wet or damp. Once you’ve done all these steps, your juicer is ready to use again!

Click here for a great selection of Omega juicers at Amazon


1 powerful nutrient to Kill Cellulite on butt, legs, hips & thighs?

Cellulite is the enemy of all women. And it can appear at any stage of life -
which makes this unpredictable beauty issue even more of a problem.

Some women can start to get it during puberty. Some report it becoming
visible after having one or more children. Some say they got it after
becoming sedentary in their mid-30′s. And others have reported getting
cellulite during menopause.

If you’re reading this – it is very likely you have cellulite yourself -
or you fear the day that you start to see it on your lower-body…

There’s no need to worry,1 powerful nutrient to Kill Cellulite on butt, legs, hips & thighs? because today we have a tip to help you
fight this unwelcome enemy of the butt, thighs, legs and hips.

Here’s a tip you can start implementing today…

Switch from regular salt to sea salt in your recipes – and when adding to your foods.

The reason is this: Regular salt has been chemically treated and stripped of all the good things in it.

On the other hand – sea salt is natural and contains valuable electrolytes
and minerals which help the body at deep cellular levels – and on the
superficial levels. Sea salt is also better for female hormone
regulation.

For those reasons alone – sea salt will reduce the severity of the
cellulite dimples and shadows on your legs, butt, hips and thighs.

Want more tips on how to get rid of your cellulite? Then you’ll want to read
this article as soon as possible: 5 Keys to Kill Your Cellulite by clicking on this link

The article is one of the best on the subject so please feel free to share
it with your friends who may also want to get rid of their cellulite
problem.


Standing Reverse Fly

Video: A light weight can really increase the intensity of this exercise.


Tips To Begin The Transformation Today

Conclusion: Tips To Begin The Transformation Today

 

As we close out this guide, we will cover a few extra tips and tricks that will help tremendously in transforming your body. Some tips might require you to adjust your lifestyle entirely. However, they are of great assistance in losing weight.

 

Exercise

 

It’s the surest and most natural way to lose weight. Exercising can be done in so many ways to fit into your daily activities. For instance, you can decide to cycle to and from your work place or shopping center instead of taking a bus. On the other hand, you can opt to use the stairs instead of the elevator. Other activities like walking, jogging and running will also contribute to weight loss.

 

You can make exercising fun too, like playing basket ball with your peers or kids, going on long walks with your loved ones and many more fun activities that eventually will burn calories. On the other hand, you can structure an exercising routine every day that will involve at least 30 minutes of cardiovascular exercises.

Remember, exercises on top of burning up fat and calories also help in building a lean muscles mass which is essential for the body’s metabolic rate.

 

Consume the right drinks

 

If it’s not possible to quit alcohol entirely, limit yourself to a maximum of two on isolated cases when you have to take alcohol. Alcohol has no nutritional value to the body and the body usually uses it as its first energy source. Eventually, the food consumed ends up being stored as fat in the body. Alcohol also influences you to eat the wrong type of foods, preferably junk foods that are high in calories. It’s, therefore, essential to avoid alcohol consumption, or to limit its consumption, as much as possible.

 

Similarly, avoid fruit drinks and soda. Instead opt for diet drinks and plenty of water. Water suppresses the regular urges to eat and consequently help you lose some weight. It also keeps the body hydrated, which is ideal for nutrients’ release to the body.

 

Green tea is also favorite beverage for people on a weight loss program. Studies have demonstrated that consuming green tea leads to more calories being burnt faster than those who do not consume it.

 

 

Consume the right foods

 

Eat the right foods that will not contribute to weight gain but rather to weight loss. Grape fruit has been found effective in helping people lose weight. Consuming half a grape fruit three times a day burns more calories by boosting the body’s metabolism. On the other hand, avoid or minimize on the consumption of fats, especially animal fats as they are high in cholesterol. Opt for skim milk and low fat cheese. Similarly, consume lean meat, preferably white meat. In addition, opt for unprocessed foods as their calories and fat content is lower. On the other hand, if you have to consume processed food, like bread, opt for the whole grain bread as its high in dietary fiber content. Fiber assists in burning calories.
Also things to avoid are, refined sugar containing products and junk food. Look for sugar substitutes to use in the place of sugar. Junk food is low in nutritional value and high in calories content. Avoid it as well. However, ensure you consume plenty of fruits and vegetables and minimize on starch products for an almost ideal body weight.


Warm up by jumping rope

Video: A super simple exercise, but very effective, jumping rope can be done almost anywhere and is great for getting your heart rate up.


Tone Your Body With Resistance Training

Key 6 – Tone Your Body With Resistance Training

 

Excess weight is one of the most common problems that affect very many people from all across the globe. There is need to lose this unwanted weight so as to avoid health complications such as heart attack and other related diseases. In this chapter we will uncover resistance training exercises that can help you lose the excess fat. Examples of some of the common resistance training activities include weight lifting, sporting activities such as Basketball and Javelin, Isotonic resistance training which entails use of barbells and dumbbells. Below is a detailed guide of the importance of resistance training for losing weight.

Increase metabolic rate- The metabolic rate refers to the rate at which the body converts fats into energy for various purposes. Resistance training helps to increase the rate at which the fats are metabolized and this in turn helps to significantly reduce body fat.

Improves Body Posture- Since virtually all the physical activities in this category involves all the body muscles, they help to strengthen and increase muscles. This in turn helps one to improve body posture.

Increase Blood Circulation- For the body organs to operate optimally, they have to have sufficient and uninterrupted supply of blood rich in various nutrients such as proteins and carbohydrates. Resistance training helps to ensure that blood circulation in the body is optimal. This in turn helps to ensure that all vital body organs operate normally.

Decreases the Risk of Injuries- Losing weight involves a number of physical activities which may lead to injuries especially during the first stages. For example, new members might experience joint and muscles pains but this problem fades away as the body becomes acquainted to the activity. Resistance training will help decrease your susceptibility to injuries since the body parts will be able to withstand the pressure effectively.

Prevent cardiovascular diseases as well as Arthritis and diabetes- Excess weight has being closely linked to a number of health complications. Due to fact that these exercises will reduce and prevent accumulation of fats in the body, your chances of suffering from various cardiovascular diseases, diabetes and arthritis will be reduced significantly.

Boost Self Esteem- In most cases, persons suffering from excess weight problem are often stigmatized by the society. Fortunately, resistance training will help reduce this stigmatization and boost your self esteem.

Improves your Sleep Patterns- Excess weight can distort your sleeping pattern especially if the issue is stressing you too much. Through these physical activities, you will be able to solve this problem completely. This will in turn help you sleep much better at night as well as boost your productivity at home or at your work place.

Increase Bone Density and Strength- As the name suggest, this training will not only help you lose weight but also increase your bone density and strength. Increased bone strength will help reduce your susceptibility to injuries as well as enhance your performance of various physical tasks.

Be sure to consult a professional medical practitioner before enrolling in a particular program so as to avoid any health complications. Last but not least, ensure that your follow the instructions given by your trainer so as to achieve the full benefits from this training.

 

Common Misconceptions Of Resistance Training
1. Women who do strength training will become bulky and muscular
This myth has been around for so many years and unfortunately a lot of women believe it. Women do not have the ability to bulk up when they do resistance training exercises to increase their metabolism. Those who bulk up are the ones that take male hormones and inject anabolic steroids into their body. These kinds of women are mostly professional body builders. Therefore if you want to achieve that bulky look, it is very clear what you have to do. However, if you just want to achieve a lean toned body, resistance training exercises will give you just that; no bulky shoulders or arms.
2. Weights and expensive gym equipment are necessary for resistance training exercises
While free weights and other gym equipment are necessary to speed up your progress, they are not necessarily the only things that you can use to build muscles. There are a variety of ways that you can build muscle and some of them include: resistance bands, bar method, Pilate’s, using your own body weight and isometric training. There are many programs for resistance training that do not use any equipment yet they help people to achieve excellent results.
3. When you grow old you cannot build muscle
This is not true because studies show that even people who are 70 years old can build muscle. In addition, people who are in their 50′s or even 40′s can be able to build adequate muscle mass with just a few training sessions per week.
4. Resistance training requires hours and hours of training per day
This takes the crown for being the biggest misconception about resistance training that can help boost your metabolism. Experts believe that as long as you eat a healthy well balanced diet and you do not have any diseases, you will only need about 20 minutes to half an hour sessions per week for you to realize results.
It is not the hours that you spend at the gym training but it is how often you do them and how hard you push your body. It has been established that when you add even a pound of muscle, your metabolism will increase and you can burn up to a maximum of 50 calories per day.

Imagine how many calories you can burn when you add 10 pounds of muscle.
5. You will need to constantly lift heavy weights in order to maintain muscle mass
If you train every day you are likely to build more muscle and speed up your metabolism, right? Wrong! It has been proven that the people who achieve phenomenal results are the ones that take breaks in between their work out days. Muscles are built when our bodies are resting and not when they are active as most people would like to believe. The body also needs to recover after an intense work-out session.

 


Body Transformation Is A Lifestyle

Key 7 – Body Transformation Is A Lifestyle

 

 

Whenever a special occasion or a holiday draws near, people often scramble for quick weight loss products or programs. While looking good in swimwear during summer is not a bad idea, looking for a short cut to weight loss can backfire. Truth is, weight loss is a lifestyle and not a fad. It is a result of a consistent effort that involves exercise, proper food intake, and the right amount of rest. This key will reveal how to achieve a healthy lifestyle that helps shed pounds permanently.
First, you have to change your perception about weight loss. It’s not just a matter of watching your weight on the scale. Weight loss should be about changing your body composition by having less body fat and acquiring more muscles. For women, this means losing side handles and toning your thighs. For men, it mainly means decreasing your waist line. Lately, health experts are associating heart disease risks with a large waistline. Hence, having ripped abs is not just for aesthetic reasons but mainly for longevity. Weight loss is a goal to achieve good health; looking good should only be a consequence.
Second, you have to exercise on a daily basis if possible. Start with brisk walking if you’re overweight to prevent knee injuries. Perform this activity consistently by spending at least twenty minutes a day. Or, you can try a high intensity interval training (HIIT) to jumpstart your metabolism. Samples of which are burpees, bodysquats , push ups, and mountain climbers. This is way shorter to perform but requires cardiovascular health and lower body weight. It shocks the body to drastically increase metabolism that results to weight loss. However, this is not advisable for people who are just beginning to exercise.
Third, educate yourself on proper food intake. People who need to lose weight should consume less than their total energy expenditure. Plus, macronutrients like protein take centerstage along with complex carbohydrates. Reducing consumption of sugary food products does a lot of good to your body. Hyperlidimia, a condition where the body has high levels of cholesterol, is often triggered by obesity and diabetes.
Avoid eating fastfood. Prepare meals and bring them to work. Choose lean ground meat and season them with spices. Then, make sure you have a side dish of vegetables to add more fiber in your diet.
Lastly, minimize stress in your life by managing them. Again, you can resort to exercise to shake off stress from work. Listen to relaxing music. Enjoy time with your family or pursue a hobby you love. Stress produces hormones like cortisol that sabotage our attempts at weight loss. Also, get enough sleep so your mind and body can function optimally.
As you can see, weight loss is a lifestyle and not a fad. It means prioritizing exercise over a sedentary lifestyle. It means choosing the right food to fuel your body. Most of all, it means a healthy perspective of what life is all about – taking care of yourself for your loved ones


Learn How To Read Food Labels

Key 5 – Learn How To Read Food Labels

 

In order for you to effectively experiment in your day to day eating and still choose nutritionally excellent foods, you must understand nutrition labels on packaging. Quite often the companies that manufacture different foods will claim on the packaging that they are low fat or healthy, but the truth of the matter is that there are hidden dangers in there for people that are on different diets. Being able to read the labels can, therefore, make a huge difference in the potential success of somebody that is trying to lose weight.
First, you must look at the serving size on the label because the nutritional information that is listed on there will tend to talk about a serving size that is smaller than the overall size of the item you are looking at. This is important because a number of companies will mention a portion of say 30g and list the nutritional information for that amount, but they know most people will take double so, in actual fact, it is then nowhere near as healthy as you think.

What you need to do is to look at the serving size and then, if you eat double, you must double those figures to see how healthy it actually is.
Another key area to look at is when they discuss the percentage of the daily recommended amount that a portion covers as this can tell you a lot about what is in the product and how it can affect your diet plan.

Yet again you need to look at the serving size along with this because if the serving size is 30g and it gives you 25% of your daily recommended allowance for salt and you take 60g, then you need to double this 25% in order to get a true reflection. Do also look to see if they mention how many calories per day this recommended amount is based on as the majority will be for 2000 calories, but you may be on less than that so you must calculate it accordingly.
Finally it is worth looking at how to read the individual ingredients as they will tend to use terms such as Sodium instead of salt or they will talk about carbohydrates instead of just listing how much sugar is in it. The thinking here is that by using more professional names, then it will sound healthier and it may be an idea to look at the names on labels you have near you now and make a note of the terms used so you know if unsaturated fats are good or bad, how much vitamin B12 is good for you and that you understand what type of sugar they have put into the food and what appears in it naturally due to the ingredients.
So that is how to read nutrition labels to help lose weight and there really is nothing complex about it as long as you just take your time to read things properly. By law they must have this information printed on there, so as long as you have an understanding of the amounts of different things you should eat for your diet plan, then you should find it that bit easier to go ahead and lose that weight.


How to Get Washboard Abs

Are washboard abs your dream? Do you want a flat, firm stomach? This article will examine how to lose your belly fat.

You need to realize that your belly is the first area where you will see large amounts of fat accumulate and it is the last area where you will lose it. That’s why you will sometimes see otherwise fit people with a little bit of a pouch. Even people who go to the gym regularly and mostly eat right can be concerned with their stomachs because every mistake is written there. How to lose your belly fat starts with the concept that you’ve got to be in pretty good shape to start with.

If you are 50 pounds over weight, you shouldn’t be concerned with how to lose your belly fat right now. Your present concern is losing the extra weight. A general combination of diet and cardio and strength training exercises is what you want to focus on.

If you are at your ideal weight or weigh 5 pounds more, then you can start worrying about how to lose your belly fat. At this point, you have a good chance of really tackling the problem.

Most people advocate sit ups or crunches to take off this last little bit. Indeed, sometimes “belly fat” isn’t fat at all but untoned muscles.

If you do have belly fat, a step up from sit ups and crunches is using a stability ball. Scientists at Sacramento State University in California took muscle fiber samples from people who regularly did crunches and people who regularly used a stability ball and found that the ball users had twice the muscle fiber. This $30 piece of equipment that you can buy at a sporting goods store is well worth the investment.

Next, consider exercises that bring your legs level to or above your waist. Many people have found that kickboxing is an excellent activity to give them flat stomachs. Not only are you getting a great cardio workout with kickboxing, but you are also moving your legs above your waist line. This is important, because it works out the muscles in your lower belly.

Dancing is also an activity that can help you get the perfect stomach. All kinds of dancing are good, but (and this one is mostly for the ladies), belly dancing specifically targets the muscles in that region. Join a belly dancing class at the local community center or just get video tapes that show you how to do it.

Don’t rely solely on cardio type activities though. You need to be building your muscle mass. Remember that muscle burns fat and when you have more muscle, you are burning fat all day long not just when you work out.

Many people focus on their stomachs as a sore point when they are really overweight all over. For them, I say “get in shape.” Only then will you lose the belly fat.

But, if you are fit, losing the tummy can be the result of doing specific exercises that target the problem area.

And, that’s how to lose your belly fat.


Barbell Squats

Video: One of the best leg exercises you can do is the squat.